TRY A FREE CLASS ON US!
TRY A FREE CLASS ON US!
FREE Tuesdays, 6:30PM
8:00AM, July 15 - 19
Being active throughout your life with regular fitness classes improves your quality of life. We offer an assortment of experiences where you can book your preferred activity, instructor and time of day with a pay per session, bulk purchase, or monthly membership basis.
Spin, Yoga, Mat Pilates, Boxing, and conditioning camps in a group class format are offered seven days a week. Please check out our website and each activity for more detail.
Oak Bay Fitness wants to provide you with outstanding experiences and value. We are learning about what services/times bring you the most value and we intend to incorporate your input into to our offering each month.
Participate now by creating an online account or show up at our reception area and our team will assist you with getting started…
Our conditioning class emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.
Movement and strength based workout focusing on balance, proper form, and technique. Build confidence in core movement, and enhance cognitive function by activating your central nervous system.
Spin is low impact, high energy, and adaptable for all fitness levels. Spin blends cardiovascular training with muscular conditioning. Over the course of a 50-minute class, you’ll climb heavy hills, sprint down flat roads, and navigate over mixed terrain to an inspiring soundtrack. To read about our fusion classes, click learn more above.Book Now
Oak Bay Coaches will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. This class is for everyone, our coaches can modify each class to accommodate all fitness levels.
Spin for the beginning 20 minutes, then alternate between rowing intervals and mat-based strength exercises.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA restores spin curvature, fights the effects of sedentary work environments, improves athletic performance and is effective for all ages.
Hatha is a traditional system or style that all Yogic styles branch out from. At Oak Bay Fitness our classes are meant for all levels, yet are best for beginner to moderate students.
Mat Pilates stretches and strengthens the body. Our coaches will guide you in engaging your core, improve flexibility, and increase energy through proper technique. Pilates is a low impact activity and is suitable for all fitness levels.Book Now
Is not a specific style of Yoga but rather a style that integrates various traditional and contemporary popular styles. Inspiring music may accompany classes. Yoga props such as straps, blocks, bolsters and hand weights may be introduced.
Get the best of both world's with half an hour of spin, and half an hour of strength!Book Now
This class incorporates a fusion of cardio vascular endurance and constantly-varied, high-intensity functional exercises. Spin for 30 minutes, then transition to a full body, circuit-based session for the remainder. This workout will cover your bases for fitness, all within an hour timeslot.Book Now
OBF Run (or Walk) Club will hit the ground running every Tuesday night at 6:30 pm.
Run Map 2km - Bit.ly/runclubshort
Run Map 5km- Bit.ly/runclublong
Sign up in-studio or email: firstname.lastname@example.org
Gather a group of friends, family, and team members with similar training aspirations in mind. Oak Bay Coaches will tailor a program built for your group’s intentions and goals. Services offered include but are not limited to: Overall Conditioning, Boxing, Strength, Cross Training, Injury Rehabilitation/Active Recovery.