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Fitness for Life!

Being active throughout your life with regular fitness classes improves your quality of life. We offer an assortment of experiences where you can book your preferred activity, instructor and time of day with a pay per session, bulk purchase, or monthly membership basis.

 

Spin, Yoga, Mat Pilates, Boxing, and conditioning camps in a group class format are offered seven days a week.  Please check out our website and each activity for more detail.

 

Oak Bay Fitness wants to provide you with outstanding experiences and value.  We are learning about what services/times bring you the most value and we intend to incorporate your input into to our offering each month.

 

Participate now by creating an online account or show up at our reception area and our team will assist you with getting started…

Oak Bay Fitness

Our Classes

  • Learn More Ride + Row

    Ride + Row

    Spin for the beginning 20 minutes, then alternate between rowing intervals and mat-based strength exercises.


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  • Learn More Strength

    Strength

    Mat-Based strengthening and conditioning with the use of free weights, resistance bands, and barbells


    Book Now
  • Learn More M&Ms

    M&Ms

    Mind, Movement, and strength based workout focusing on balance, proper form, and technique. Build confidence in core movement, and enhance cognitive function.

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  • Learn More Eldoa Stretch

    Eldoa Stretch

    The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA restores spin curvature, fights the effects of sedentary work environments, improves athletic performance and is effective for all ages.

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  • Learn More Spin

    Spin

    Spin is low impact, high energy, and adaptable for all fitness levels. Spin blends cardiovascular training with muscular conditioning. Over the course of a 50-minute class, you’ll climb heavy hills, sprint down flat roads, and navigate over mixed terrain to an inspiring soundtrack. To read about our fusion classes, click learn more above.

    Book Now
  • Learn More Functional Fit

    Functional Fit

    Our conditioning class emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.

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  • Learn More Box Fit 60

    Box Fit 60

    Oak Bay Coaches will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. This class is for everyone, our coaches can modify each class to accommodate all fitness levels.

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  • Learn More Hatha-Flow Yoga

    Hatha-Flow Yoga

    Hatha is a traditional system or style that all Yogic styles branch out from. At Oak Bay Fitness our classes are meant for all levels, yet are best for beginner to moderate students.


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  • Learn More Core-Flow

    Core-Flow

    Is not a specific style of Yoga but rather a style that integrates various traditional and contemporary popular styles. Inspiring music may accompany classes. Yoga props such as straps, blocks, bolsters and hand weights may be introduced.

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Oak Bay Fitness

2040 Oak Bay Ave, Victoria, BC
+1 250-598-8888 info@oakbayfitness.com
6:00 AM - 1:30PM, 5:00PM - 8:30PM