The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postural exercises targeting specific joints and spinal segments aimed at relieving pressure and increasing blood flow by maximizing myofascial tension. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health.
ELDOA restores spin curvature, fights the effects of sedentary work environments, improves athletic performance and is effective for all ages.