Free Community Class
Fit Body. Fit Mind.
Be calm and clear
In this weekly meditation class, you will learn the skills needed to cultivate peace and find inner strength. With clear instructions and simple techniques, Padma will guide you in settling down and refreshing your mind. You will access deep calm and leave feeling happier.
Padma is one of Canada’s most renowned and popular meditation teachers. She studied intensively with an expert in the Himalayas for three decades, and she is certified to teach from the International Meditation Institute of India. Padma guides students all around the world to meditate with ease, and to live with freedom and strength.