Oak Bay Fitness conditioning class is always a full body workout! You can expect a variety of different experience every class. Oak Bay Fitness has top-notch equipment, and our coaches will provide you with a safe and effective full body workout that is sure to be challenging and fun every time. Our conditioning class emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.
Our space is equipped with a high end/four speaker audio system (Rotel amplifier and Bowers and Wilkins speakers) designed by the audiophile team from Sound Hounds to create a wonderful acoustical experience during each class.