Mat Pilates stretches and strengthens the body. Our coaches will guide you in engaging your core, improve flexibility, and increase energy through proper technique. Pilates is a low impact activity and is suitable for all fitness levels.
ROLL IT OUT
Combine low intensity Mat Pilates with a focus on foam rolling and restorative movement. With an emphasis on ‘myofascial release,’ foam rolling and exercise balls will provide trigger point release to leave your muscles feeling relaxed, happy, and healthy.