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Mat Pilates

Our Mat Pilates Classes are taught by highly trained teachers, and respect the original lineage created by Joseph H Pilates. Our classes are appropriate for all levels of experience and physical abilities. Pilates key emphasis is designed to safely increase strength, flexibility, better understanding of the importance of a healthy core foundation, and posture awareness. A healthy Pilates practice leads to better balance and stability whether on the playing field or in daily life.

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