Get ready to sweat and smile! Spin is low impact, high energy, and adaptable for all fitness levels. Spin blends cardiovascular training with muscular conditioning to leave you feeling faster and stronger than ever before. Over the course of a 50-minute class, you’ll climb heavy hills, sprint down flat roads, and navigate over mixed terrain. Sound tracked by an awesome playlist and lead by motivational instructors, spin at Oak Bay Fitness is the best part of your day.
Our dedicated spin studio is equipped with new Keiser M3i bikes. They feature magnetic resistance for a smooth ride, selectable gear levels (1-24) and an accurate display screen showing cadence, distance, wattage and calories burnt per session. Please click on this link for more information https://www.keiser.com/fitness-equipment/cardio-training/m3i-indoor-cycle .
Please check out our class times and list of inspiring instructors.
Ride + Restore:
Our low impact blend of fitness and flexibility. Ride for the first 30 minutes, then unwind with 20 minutes of guided stretching on the mat. Compliment your cardiovascular exercise with restorative movements to ensure you maintain mobility and prevent injury.
RPM + Reps:
This class incorporates a fusion of cardiovascular endurance and constantly-varied, high-intensity functional exercises. Spin for 30 minutes, then transition to a circuit-based resistance training session for 30 minutes. This workout will cover your bases for fitness, all within an hour timeslot.
Ride + Row:
Spin for the beginning 20 minutes, then alternate between rowing intervals and mat-based strength exercises.
Spin + Strength:
Spin + Strength is low impact, high energy, and adaptable for all fitness levels. This class blends cardiovascular training with muscular conditioning and endurance