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IT'S SPRING! - Time to Release and Restore

20-Apr-2019 1:00 PM


IT’S SPRING!... Time to Release and Restore

 

Join Kali as she guides you through breathing exercises, Yoga postures and Qi Gong inspired movements to cleanse and unwind winters stagnancy.

 

This workshop is designed to unwind deep physical, emotional an mental blockages that may interfere with holistic health.

 

After intentionally dissolving old patterns that may be lodged on the throughout our practice, we will close with soothing, we will close with soothing Yin Yoga poses wherein the nervous system may settle and integrate.

 

Feel absolutely renewed, recharged and empowered after this 2 hour practice.

 

Prepare to sweat, laugh and feel great! All level of Yoga Practitioner welcome.

 

*Wear comfortable Yoga clothing, bring water, Yoga mats and props are provided.

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Introduction to Mat Pilates

11-May-2019 1:00 PM

 

In this 90 minute class, we will cover the 5 basic Stott Pilates Principles.

 

We will practice breath to strengthen the core  and observe optimal alignment of the body.

 

We will discuss common postural issues in our society and ways to correct them.

 

Come ready to exercise as we will be going through a light workout while learning.

 

Individuals that suspect their core needs strengthening,  suffer from low back pain, or who just want to get back into fitness will benefit from this work-shop.

 

*Mats and props provided